Showing posts with label Journaling Clear Your Mind .... Show all posts
Showing posts with label Journaling Clear Your Mind .... Show all posts

Sunday, 28 October 2012

Is it Fate ?

Well, is it? Fate?

I'd decided that it was time to concentrate fully on my new 'day job' - which is actually 18/7 - and I'm pretty serious too! And as Hilary Devey on Dragons Den said, 'It's what we do dear' to one of the young female entrepreneurs who seemed to thing starting up your own business would be 9 - 5.

I'm used to long hours so that doesn't phase me - but over the past few months, so many 'things' have been falling into place that I'm beginning to wonder why? how-come?

Some years ago, I fell into a 'return to study' situation that I'd not expected. I'd been trying to sign up for a popular computer course which was full. I bumped into an acquaintance who was signing up for Law GSE 'O' Level. 'Come with me' she said. So I did. I wasn't giving up at the first hurdle - and didn't stop until I'd received my English Literature, Linguistics, Creative Writing and Masters Degree in Lancaster a few years ago ... and I'm not quite sure I'm stopping there !

It's true, I've spent years studying and researching Power and Language - Speech and Thought - Memory - Educational Studies, joining writing groups, practising my craft - and now - everything seems to be coming together at last.

So, I could say it's FATE ...
Was it FATE that the computer course was full? - or I could say that ...

Since my degrees, I'd written a number of projects which I was interested in pursuing. But which?
So, taking a deep breath, I decided to flaunt my ideas - and see which project made the most noise.

Right - so - er - what now - er - Unless I started networking, facing people with my ideas, no-one would know about the various writing projects juggling for pole position Disney-esque style on the book-shelves in my study.

Actively networking changed everything - or was it FATE that I bumped into certain people at a particular time in my life - who unknowingly changed the direction of my writing?

Even though I'm quite out-going, inside, I'm shy - but I had to make sure people knew I was out there and available for business - writing projects, charity work ...

At one meeting, I found myself sitting next to a newspaper editor. At another, a Care Home Owner. At family celebration, a Senior School Headmaster. On the train, I met a Psychologist, another time, a  Business Mentor ... the list goes on. I must admit, the timing of everything / everybody in relation to the stage of my writing project was occasionally 'weirding me out.'

From the networking came a request to edit some work for a children's cancer charity. Sad work you might think, but I was honoured to be able to help in some way - and especially lucky to be doing it in a way which I enjoyed.  However, volunteering my work created a profound opportunity ...

At the very first editing meeting, someone - someone who happened to be the CEO of a reputable company [more later],  noticed my images and text from Creative Writing Workshops that I'd run ~ Interactive Pages to help people express feelings. Less than five minutes after the end of the meeting, I'd been commissioned to write for the CEO's company. So was that FATE - that this person just happened to be at the meeting?

Or was it because this person was at the first networking meeting I'd attended and she'd heard me flaunting my ideas?

For the first time, I began to work on one writing project only - and it felt good. I took all the other half-finished projects off the shelf [Disney orchestra is now backing a tune played by the smallest violin in the world], stored them carefully in the bottom drawer of the filing cabinet - and moved on.

Whilst writing my commission, ideas were continually flooding into my head at a terrific speed and I realised two things - 1] how my work, edited into different styles and topics could be beneficial to all Care Service or School Support Workers when identifying needs of young people and adults experiencing difficulties in life - I recognised that even more research was required -   2] how I needed to totally immerse myself in art, music, language ...

Timing was perfect - It was September - college enrolment time - [Was that FATE?] so I signed up for two Art Classes - which did wonders for my creative confidence. Thanks to Gareth Malone, choirs were popping up all over the country - including the town where I live. Another example of brilliant timing - I became a choir member [I didn't just join to network ! I do enjoy singing by the way - and would personally recommend it for its possibilities as a stress-buster, relaxation or uplifting experience] It turns out that many of the wonderful choir members are involved in Care Service or Teaching professions. [Dare I say it ... FATE?]  Joining a national and professional society - Children's Book Writers and Illustrators [SCBWI] provided inspiring events, networking opportunities and a marvellous member/writer support system.

Keeping my eyes and ears on local writerly events, I became involved with Blackpool's Literature Festival 'Wordpool' [Oct 31st - Nov 16th]. Meeting up with like-minded people saw the beginning of Mastermind; a group which discusses - and continues to discuss routes to publishing [doesn't every writer?]. And so, it was here that I learned that I wasn't a novelist ! Screams and shouts were thankfully using their indoor voices inside my head whilst I understood this new information. But then it all made sense - Using art with text was a much more suitable style for me, especially when I could draw on my studies and research. If I hadn't met these people, I would still be banging my head against a wall, trying to complete 'that novel.'  So, was it FATE that I met those people who modified my writing plans?

Successful meetings with the Headmaster from the family celebration; another acquaintance who leads a Senior School Student Support Centre and the Business Mentor I'd met on the train, contributed to successful outcomes which lead to new and improved plans. I signed up to Linkedin, attended SEO seminars, tax seminars and start-up business talks from banks who wanted to sign everyone up to their business advice programme - basically so they could £ charge you to write a business proposal in order to be able to ask them to lend you money ... argh! Watch out for that everyone ! Fortunately, I didn't need the loan but might require a business bank account - who knows, one day I might be employing staff, paying printers, wages, tax bills ...

New ideas for Pages - social and emotional issues, activities, metaphors, colour schemes, were keeping me awake at night, every night. Once my writing commission was complete, I expanded my work into School Student Support. By chance, a best friend [Lead primary teacher in a US university school] visited me for some time - the timing of her visit was perfect. I was more than pleased at her interest in my work. Her feedback gave me an assurance to continue. [Could the timing of her visit FATE?].

Internet research showed the government's response to the riots in October 2011 - Louise Casey was to write a report based on and around the riots - and later became the head of The Troubled Family Unit. More ideas to help, more issues, more colourful pages ...

Meanwhile, people I've met during my life seem to keep filling gaps in the development of my Happy Days writing project, filling it with promise.

I'm considering a PhD - researching, evaluating and planning creative ideas to assist Early Intervention - identifying young and adult people's needs earlier will hopefully be beneficial to society. Last night, an event which prompted this blog; I sang with the choir at a choir member's birthday bash. I hadn't known before, but this person happens to be a Professor ... there's another connection here but I'll leave that for you to work out ...

So was it FATE that got me to Happy Days Publishing - or was it because I'd made a decision - I'd opened my mind to possibilities? ... I got out there, networked, focussed, took advice, followed my plan and continue to work 18/7 ?

Either way - If I hadn't made the decision to follow my dream - it probably wouldn't be happening right  now. But if I hadn't bumped into those people ... at that time ... who knows?

Next update from Hogwarts,

Gillian





Friday, 12 October 2012

Travelling and Writing ...

Many of us - including me - groan at luggage allowances. I don't need to take a lot with me on holiday - but I'd just like to have enough room for moisturiser, swimwear, hotel slippers [even to a hot place], a few clothes -  and of course - my laptop, books and research materials - which usually take up more than half the weight.

So, being lucky enough to work away in a sunny climate this week ... I formed a 'packing-my-travel- case' strategy in my head. Which books can I possible leave behind ? I'm not talking fiction here or even Kindle ... I'm talking about behavioural info books, A4 notepads with all my notes, diaries, journals and associated books, my thoughts and ideas on scraps of paper, scribblings, sketches ... 

Right. Got. It. All. Sorted. 

Until my husband announced that we could only take hand luggage ! ARRggghhhh What to do?

No hair straighteners - make -up - extra clothes just in case ... but more of a challenge - which books/notes/ideas do I pack - and which do I leave behind?

I have to say, now I'm settled, the whole experience has been refreshing:

I had to focus completely on which topic[s] I was going to write about during the week

Not feeling any urge to make-up my face in the evening [you'll see from the photos that I clearly don't spend a huge amount of time on this pastime] or consider too deeply about what to wear [usually spend some considerable time on this], provided a real sense of freedom.

Apart from my diversion to blogging today - I have remained totally focussed on one area of my work and completed much more than usual.

My advice: Next time you go away - don't give in to the £50 for the privilege of taking a travel case - and waiting an hour or so for it's retrieval at airports - Travel Light - You're Worth It !

Gillian

Sunday, 17 June 2012

Hotting up the imagination ...

I find there's nothing better to stir up imagination than a trip to a different location, a holiday; maybe a visit to friends in a part of the country you've never seen before or a specifically made plan to go somewhere new to you ...


100 degrees - hot enough yet ? It was, and it wasn't the scenery that propelled me into writing a short story but remembering a college friend who was writing a novel about the Mojave Desert [just around the back of that medium sized boulder].

I couldn't understand her connection to the Mojave - until I visited it recently - It's high-coloured bleakness was thought provoking in itself - and somehow gave me idea after idea for stories. I considered writing about my friend - what she was trying to achieve [I'm not sure whether she'd actually visited the desert] and the difficulties she came across. Of course I'd have to check with her before I put pen to paper or finger to keyboard.

So, go somewhere new - even if it's only a bus ride away - and watch yourself itching to get back and start writing !

Gillian


Saturday, 26 May 2012

Failure ... Success ... Failure ... Success ... Success

I've just read a short article written by my friend - on the concept of Failure. Just great I thought, initially not feeling in the mood for reading about failure but realised as soon as I began, she meant the concept of failure resulting in success. [A much better option]  I'm not sure how many of us feel we have failed at something - perhaps it wasn't the right timing - the right product or subject - lack of knowledge - whatever the reason, we have to pick ourselves up, dust ourselves off and begin again. That's probably where I am right now - so just taking on board Kim's quick paced, sometimes satirical illustrations and prompts really motivated me. You can find Kim here:

Check out Kim Chamberlain on http://www.successfulspeaking.co.nz/about-us/

Meanwhile, I'm off to find her article for you ... it's around here somewhere ...

... ... ... ... ... ... ahh here it is:

Gill

Wednesday, 4 April 2012

Happy Days ...

Here's a sample of what I've been up to recently ...
Anything you need to know about laminating ... ask away ... I now have something like a Masters Degree in it !
Gillian

Thursday, 22 March 2012

Mystery Package ...

How many thoughts are in this decorated box tied with a ribbon?


... or surround the box ...

What keepsake might be so lovingly stored inside?

Who owns the box?

Who has decorated the box?

Is there a photograph inside it?

A cameo?

Does it have a handwritten message inside it?

Or a key?

Is the box empty?

Who would spend time, decorating a box to keep nothing inside it?

Just a thought ...

Gillian









Monday, 21 November 2011

Lately, I've been ...

Over the last few months, I've been immersing myself in writing related activities. Writing workshops, author meetings, helping out at Blackpool's Wordpool Festival of Words, a little bit of networking when possible and ... two art classes a week. I'm a great believer in 'join a group - you never know which direction it will take you or what the outcome will be' method.

Other than constantly doodling [do I really spend that much time on the phone?] colouring outside the lines in primary school and my one attempt at drawing a rabbit during a senior school art class, I have never drawn an object or person, painted, coloured, used water-colour pencils, acrylics or been involved in artistic projects of the paint-brush sort.

So, here's one of my first offerings, a spin off from my first art class - 'Drawing and painting for the terrified' ... But the weird thing is, when I draw, it feels like the opposite of writing - I can clear my mind. I find it relaxing. So when I come to my writing, having given my brain a holiday, some 'brain off time', some chillin' out space, I'm ready to get going with the words.

Anyway, here's my offering ...   I'm off to finish the text edit for my real job.

Ahhh, Gillian

Wednesday, 10 August 2011

Social Stereotypes ... Just for fun ...

Not sure where this came from ... was just messing about, having a bit of a talk to myself; finish this, edit that - and five hundred words later ...

Social Stereotypes: The Mature Student

Pleased with her recent assignment and bibliography intact, Joanne relinquished it almost a week early, accepting the slip of flimsy pink paper which would confirm its whereabouts for the following six weeks. Postcolonial readings of Joseph Conrad’s Heart of Darkness managed to uncover more than a sufficient understanding of European nineteenth Century colonialism that Joanne had never, ever considered thinking about. A mature student, Joanne’s many commitments bargaining for her time, the hours and hours required for reading around subjects took the place of her friendships, an occasional night in the pub, even the ironing. Evaluating her efforts constantly, expecting to achieve only decent results, she promised she wouldn’t be dissatisfied with them.

Wanting to be as inconspicuous as visually possible, she adjusted her attire, choosing denims, flat pumps and chose from an assortment of plain tops from the high street. Her outerwear would have to be tamed too, nothing too ostentatious. Joanne blended with her colleagues, although she drew the line at riding a bike to the Uni campus. No, the people carrier would have to do. Besides, driving her three children to school before lectures was just part of her day.

Joanne was looking forward to her next module; Myth & Legend. An introduction to relentless debates on male oppression, dating back to … the beginning, she supposed. She began to over-indulge in the subject matter. She wondered, fingers poised at the keys, what exactly was myth? Images of an unwanted truths reverberated through time? Yes, that would be a start. Greek myth; poor Philomele, having been raped by her brother-in-law, the mighty King Tereus, physically silenced by having her tongue cut out. Joanne took some time to get her head around this one. Was she about to become a feminist? But the woman survived. Told the tale through dance. How innovative. Joanne hit the keys and as usual, didn’t stop till after midnight.

And what did she hope to achieve from all of this? Joanne had to admit, she was sick and tired of family, friends, acquaintances and people she’d just met in the pub on a Friday night, asking her the same question. She considered telling them she was going to be a teacher, just so everyone would leave her alone. But she didn’t. And the questions continued. What made you want to do a degree? At your age? What did you say you were studying? ‘English Literature’, she would say, watching their eyes roll to the back of their heads. ‘Linguistics’, she would add with rising intonation, hoping to gain a little interest. ‘Oh I see, French? German?’ This was the point where Joanne would wonder whether she was in the wrong pub with the wrong people. Then, maybe she was the one who was in the wrong place. ‘It’s the study of the nature, structure and variation of language’, she would reply, to a place where the lights were on but no-one was in.

Joanne seems to have found herself at last. She not only achieved a more than adequate honours degree in literature (not forgetting the linguistics) but an improved capacity to understand other human beings. She is looking forward to empowering other women. Opening one of her many charity luncheons, ‘Women need to become more certain of their identities and begin to take charge of their own destinies’, she began. ‘As the famous French philosopher, Helene Cixous states, Woman must write about women and bring women to writing from which they have been driven away … woman must put herself into the text – as into the world and into history.’

Right, now back to my real job!

Gillian



Saturday, 30 April 2011

Ahh Memories ... Writing Exercise Number 2 ... The Photograph ...




Memories are one of the easiest ways for new writers to get writing. Unless of course you already have that number 1 best-selling idea, plenty of time, an agent and a publisher waiting in his/her office for your call.

Choose an old photo. Don't take too long in the process or your thoughts will begin to form, muddling up memories of events and images.


Choose a quiet place and look at the photo for a few minutes. [You can take your tea, wine, beer, chocolate or fruit with you]

When you're ready, write for 5 minutes or so on each of these:

In First Person:
When it was - Where you were - Who you were with - What you were doing – How you felt.

For instance:- 'The photo is from one summer when I was five. I was visiting my grandmother. I sat on my bike for hours, outside her front door. I was happy there in my own little world ...'

Then write in Third Person:
Who was he/she? Where was he/she? - Who was he/she with? - What was he/she doing? - Why was he/she doing ........? - How did he/she feel?

For instance:- 'The girl was sitting on her bike. She was called Jennifer. She was visiting her grandmother. She had gone outside to play but she was alone. She felt lonely...’

Writing from two different points of view usually shows the distance from the writer to the reader. Do you feel closer to the writer when reading the First Person example?

Later, you can use the excercise to develop a story line or just practice which point of view is easier to write ...

Usually the first person point of view does make you feel closer to the character but this exercise seems to have caused a conflict. Was the girl happy or not? The conflict could be used to create tension …

'I sat on my bike for what seemed hours. Outside my grandma's house. Number three six four. I’ll never forget that number. Three Six Four Church Road. I couldn't ride it. The frame was too big. So I just sat there. For hours. Knowing everyone walking by could see me. They could see my new dress mother had just finished sewing that morning. It wasn't that the hem had come down or anything like that. She hadn’t just repaired it. She’d made it from scratch. From tiny bits of peach coloured fabric spread on the floor and with no pattern to cut around either. She was always doing that. For me. I’d been so happy, sat there, revelling in it, spreading out the gathered skirt and hoping, just hoping no-one could hear the screaming from inside the house ...'

Enjoy, Gillian

Friday, 29 April 2011

Really Useful Stuff ... Writing Exercise Number 1 ... The Circle ...

Thought I would add some more usefull 'stuff' to the blog. So here's my first writing exercise to get you going ...

Draw A Large Circle on a Large piece of paper.
Think about your life.
Divide Circle up into Segments according to your present thoughts about your life.
Allot segments to time spans or specific events.
[ie. childhood / school / work / hobby / marriage / promotion /specific event / travel]
[It doesn't matter if the segments don't correspond proportionately to the events - or that the circle is not totally 'finished'].
Choose one time span or event.
List what happened.
Now let go of all inhibitions and write for 10 minutes on this event.

Make cup of tea / pour glass of wine / eat fruit, chocolate or crisps / go for a jog if you must [but I hate you for it] ... then return to your writing.

Are you amazed ? Surprised? Did you touch something that has been hidden in the back of your mind for some time? Did the exercise make you feel emotional?

Free writing often evokes memories and emotions. These memories can be adapted into your story / poem / piece of writing and the raised emotion drawn on to make your story real.

Gillian

Thursday, 28 April 2011

Are you new to writing ?

Ever thought of writing? You have? Great.

It's so easy to get started. All you need is a pen and paper.

For now, just get comfy and let your mind wander.

Write anything-at-all down on the paper.
Writer for as long as you like ... a bit like doodling with words.

Free up you mind. Hope you enjoy it.
See you later and see what you come up with.
Gillian

Thursday, 24 February 2011

I Heart Everything ...


I thought 'I heart Everything' by Mike Perry was a fabulous title for a journal. Probably directed towards older children [honestly; I haven't seen the physical product -photo/info on Chronicle Books web page] but reminded me about being a writer ~ that a good way to break the block ~ is to write a journal.


See http://www.daughtersindistress.blogspot.com/ My Pages -Your Pags / Journals ~ Get Creative.

Gillian

Monday, 25 October 2010

Lifeboard ... To Lifeboard ...

Take a look at this :

http://www.lifeboard.net/

If you want to get a life ... Lifeboard ~ It's basically setting your life out in pictures. A visual road map of your life which allegedly helps you plan your life's wants and needs.

You take the thoughts out of your head and lay them down in front of you ~

Basically, cut out images from magazines etc. that attract you ~ for whatever reason ~ colour, texture, implication, setting; a place you want to visit, people, words...

Under headings: career, family and friends, prosperity, love, marriage, success, paste the images into the boxes [preferably on a large pre-drawn segmented and labelled circle].

For further details, watch the video:
http://www.youtube.com/watch?v=IUNK0m3M3iU&feature=player_embedded

It's argued that people who plan and focus are more successful than people who don't.

There's got to be something in it ~ I can see the point of seeing something in front of you rather than keep talking about the same topics over and over is the key ... The images are clearer to understand and identify ... and maybe subconsciously, they bring out the real wants and needs from deep down inside the individual ???

Have a go. It doesn't cost anything and may inspire or motivate you ...
Let me know how you get on ...

Jill

Saturday, 14 August 2010

Write Yourself to a Healthy Lifestyle ...

Write yourself to a Healthier Lifestyle …

How can words help you towards a healthier lifestyle?

It is becoming increasingly accepted that the process of writing helps the individual organise problematic thoughts and experiences which might lead to an improvement in their mental health or emotional well-being.

Writing can aid the chaos in our lives by discovering meaning. For instance, remembering the past might help us understand how we feel. Through writing we could learn to recognise our courage and erect new lifestyle plans. Writing can give us a sense of release and help relieve internal stress.

‘That’s a bit heavy’, I can hear you say but most of it has been seen to be true. I’m not talking of writing essays, a white paper or a two thousand word report on Millennium consumer trends. I’m talking of jotting down a few words, in any form, at any time, when you feel like it.


Do you feel as though your mind is cluttered with things to do?
Do you find you wear yourself out thinking too much? Are you anxious about that unfinished project at work? Too befuddled to help the children with their homework? Are messages racing like a motorway police chase or spinning like fast wash-load in your brain?

To clear your mind so that you can concentrate on your main goals, interviews, exams, work related problems, relationships, here are some simple ideas to get you started:

Take a power nap, relaxing bath, glass of wine. Or all three if you are over eighteen. Then, take a pen or pencil and a blank page, a little black book, an old school jotter, stiff hard back, patterned folder or hand-decorated textured paged extravaganza ... any sort or writing space will do …

Find a favourite place ~ hopefully, this will be somewhere quiet.

Open your book

Write pretty fast and furiously …

Or just doodle if you want …

Write for five or ten minutes to begin with.

Let your thoughts flow onto the page ~ initial thoughts are usually spontaneous, even daring. Fill the page[s] with these thoughts. Repeat thoughts if necessary. Underline them. Circle them. Cross them out. It’s up to you.

Write non-stop about any topic or feeling that comes into your mind no matter how silly or serious. Let your mind wander ... Let your emotions or mood out onto the page.

Write in huge letters, small letters, be messy ... Scream from the tip of your pen.

If you can't think what to write, write just that!

What was the best / worst thing that happened today?

Write about happy incidents, fearful moments, smiles, tears and frustrations …

Write about an incident which included you, how you felt about it – remember you are moving things out of your mind into a neutral space.

Keep writing until your allotted time is up.

This is your Journal. A journal is about emotions whereas a diary is about dates and times. But Yes, write it everyday if you can. Day or night. Some people prefer to empty their minds before they go to bed insisting the action clears their mind for sleep. You don't have to share what you have written. Your writing may seem like ramblings. It doesn't matter. Now that all the surplus information milling around inside your head is on paper ~ you may feel more free. Sometimes our own writing inspires us. We might feel a sense of mastery, of liberation.

Later, you may want to go back and read some of your literary ramblings. They may make sense, they may not. You might want to note how many times you have repeated the same thing. My Journal was so full of the word `tired` and loaded with a sense of can’t cope-ness, that I immediately identified I had to do something about the day to day organisation of family, work and self which was clearly in chaos.

It’s often best to write for a few days before you read your handy-work back to yourself. Glancing over the pages will give you an idea of what is congesting your mind. Often people can recognise a pattern straightaway; topics repeating themselves; needs and wants creeping onto the page, loneliness. Let's hope you can use your journal to help you make changes, introduce new plans, enjoy settled sleep patterns, the ability to concentrate harder, feel emotionally fitter and enjoy a freedom from over-thinking.

Once we have recognised what we need to do, we need to set methods in place to change our habits. But how? We can organise ourselves through words, writing things down to make life plans easier to focus on, to follow and adhere to, especially when we are wanting to achieve a specific objective or aspire to a precise aim.

By the time you have invested a few days in you journal, given your mind a run on the jogging machine and loosened it all up, you can plan ahead.

Lifestyle Plan ~ Where do we start?
In order to create new energy and success in our lives, we need to design an image of what the next destination looks like. We need to make a map of how to get there. This may not be a long way. It may be joining a local gym, a darts club or singing group. It could be embarking on a journey or holiday alone, or applying for a job. The idea is to simplify all the problems around us in order to achieve our goal.

You could start by making a list about you. Write five words that describe you. Then with your other hand, write five more words that describe you [I know it’s difficult, writing with your opposite hand. It’s untidy but that doesn’t matter]. Doing this accesses a different area of your brain and helps to present a more creative description for you. You may find new information which empowers or at least surprises you.

Next, make a list of all the things you want or need to do no matter how great or small, physical or emotional. From visiting the Great Wall of China to sorting out a friendship dispute, write the list as quickly as you can. You can add to the list at any time later.

Once your Super-List is more-or-less complete, separate your thoughts under headings which best suit you. My friend calls this her life-map. Some ideas might include:

Necessities
Most important things
Things I need to change in my life
Things I want to achieve
Places I want to visit / experience:
My wish list

Once problems, challenges and desires are separated under your choice of headings, you can prioritise. Put them into short term, medium term or long term time scale. This relieves pressure that not everything has to be done ‘today.’ Jot notes alongside your content. Keep the list as an ongoing life plan. Act on one topic at a time. Hopefully, you will begin to plan for the future, step by step, word by word.

Gillian



Gillian Hesketh 2010